Spencer’s long-ass workout

Howdy all! One of the things I’ve loved is stealing music from other people’s workout to add to my list, so I thought I’d put up mine. Feel free to leave yours!

Click here to hear the playlist

Hip-hop phase – The warmup

Excursions (Tribute Remix)
J. Period F. De La Soul
J.Period & Q-Tip: The [Abstract] Best 3:55

Buggin Out 2009 (Tribute Remix)
J.Period F. Consequence & Kid Cudi
J.Period & Q-Tip: The [Abstract] Best 1:57

What (Tribute Remix)
J.Period F. Skillz, Questlove & Randy Watson
J.Period & Q-Tip: The [Abstract] Best 2:28

Twilight Speedball
Mos Def
The Ecstatic – 3:04

Revalations
Mos Def
The Ecstatic – 2:04

Aesop Rock – No Jumpercables (Goron Village)
Team Teamwork
Ocarina Of Rhyme – 4:00






Dance Hall (ish) phase – To keep me going

Soldier ft. Big Red & 5Nizza
DJ Vadim
Hidden Treasure – 4:14

Hold The Line feat. Mr. Lex & Santigold
Major Lazer
Major Lazer – 3:39

Lazer Theme
Major Lazer
Major Lazer – 2:32

Bruk Out
Major Lazer
Major Lazer – 2:55

Fast guitar phase

Hanuman
Rodrigo y Gabriela
11:11 – 3:43

Triveni
Rodrigo y Gabriela
11:11 – 3:56

Atman
Rodrigo y Gabriela
11:11 – 5:51

Things get harder phase – Need to get a little pissed

Miles Away
Yeah Yeah Yeahs
Yeah Yeah Yeahs – 2:23

Sacred Trickster
Sonic Youth
The Eternal – 2:11

It’s Gonna Be A Long Night
Ween
Quebec – 2:50

Pay To Cum (2003 Digital Remaster)
Bad Brains
Banned In DC: Bad Brains Greatest Riffs – 1:31

Son The Father
Fucked Up
The Chemistry Of Common Life – 6:33






Thunderhorse
Dethklok
The Dethalbum – 2:46

Briefcase Full of Guts
Dethklok
The Dethalbum – 2:44